What are some of the best methods you've found to feel emotions less intensely? WackyTabbacy42069 ( @WackyTabbacy42069@reddthat.com ) Asklemmy@lemmy.ml • edit-211 months ago message-square41fedilinkarrow-up140
arrow-up140message-squareWhat are some of the best methods you've found to feel emotions less intensely? WackyTabbacy42069 ( @WackyTabbacy42069@reddthat.com ) Asklemmy@lemmy.ml • edit-211 months ago message-square41fedilink
minus-square Mlemm ( @Mlemm@lemm.ee ) linkfedilink3•11 months agoDistraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter
Distraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter