What are some of the best methods you've found to feel emotions less intensely? WackyTabbacy42069 ( @WackyTabbacy42069@reddthat.com ) Asklemmy@lemmy.ml • edit-211 months ago message-square41fedilinkarrow-up140
arrow-up140message-squareWhat are some of the best methods you've found to feel emotions less intensely? WackyTabbacy42069 ( @WackyTabbacy42069@reddthat.com ) Asklemmy@lemmy.ml • edit-211 months ago message-square41fedilink
minus-square jamielife ( @jamielife@programming.dev ) linkfedilink4•11 months agoFor fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.
For fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.