I have this issue often. I know if I scratch, it will wake me up and take longer to sleep because of my body movement. If I don’t scratch, my mind only focuses on the itch. Sometimes I’ll wait 5 minutes for the scratch to go away and then I just cave and start scratching any minor itch I have on my body. Has anyone just not moved and let the itch subside or does everyone scratch?
Put on body lotion before sleep to make it a non-issue. Also, scratch it.
Ooh never tried that thanks for the suggestion
I have a dog that sheds. I’d wake up looking like Cousin It.