Nothing.
I can only focus on 1 thing at a time and there’s already 20 of them at once at any time in my head.

But I can listen to music. Although it depends on what it is. But not to worry, I can just listen to a single song on loop for hours non-stop.

Might not be up your alley, but there’s a dude called “Just Background Noise” who does various Morrowind challenge runs. It’s neat stuff, but his name is quite accurate. Makes for some great background listening.

I like watching magicians do magic tricks while I drive, and trying to spot the technique.

I’m just kidding don’t do that

Do you like silly stuff? I usually put on the YouTube channel Drawfee. A group of artists take ridiculous prompts and draw them on the fly, and the idea usually mutates mid-drawing based on their conversations.

Might not be great as you have to be able to look up from what you’re doing to see the drawings. I’m more of a multitasker so it works for me.

Trackmania gameplay. It’s an arcade racing game, purely skill based, no story to follow. Players will play the same track multiple times until they get a good time, that way you don’t miss anything important if you look away for a while. Probably not gonna work for you if you’re not into the game though.

I like listening to a number of things, but watching things just slows me down.

Star Trek. All of it.

Podcasts, currently listening to lets go to court.

King of the Hill, Top Gear UK, Travel Man with Richard Ayoade

I often have ASMR videos playing in the background while I play chill games or at work. It relaxes my mind and helps me focus

I currently have a Baldur’s Gate 3 stream running in the background and she’s just doing inventory management. My brain can’t handle anything more complicated.

Time Team on YouTube, but it’s an archeology show so you really have to like that topic.

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SomeOrdinaryGamers/Mutahar