I've been doing Zen meditation for 20 years. AMA

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I've been doing Zen meditation for 20 years. AMA

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fluffy_cloud ( fluffy_cloud@piefed.world ) to

Ask Me Anything@lemmy.caEnglish · 2 days ago

cross-posted to:
piefed_meta@piefed.social

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Meditation is a thing that you do with your attention. When you pay attention or concentrate or get distracted, that’s you doing a thing with your attention. And that’s obviously important stuff in your life and the world. Meditation takes it further.

We basically have 2 kinds of meditation.

Concentration meditation, which is plain ol concentration taken to a higher level.
Zen meditation (aka shikantaza), which is another thing to do with your attention, kindof a left turn from concentration and is a bit esoteric.

So there you go.

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Sergio ( Sergio@piefed.social )
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2 days ago
That makes sense. There’s been an enormous amount of meditation work done over the centuries, in the Euro-American world we tend to be unaware of it. I kinda feel like I should encourage you to seek out meditation centers and temples. But if what you’re doing works for you, then awesome.

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