Nuts, cashews, pecans, raisins/dried fruits, a few m&ms or what not sprinkled in.
Its got way more actual nutrients than most snack food, way less hyper processed nonsense, and is just literally more dense, so a few handfulls and you’ll be as full as an entire bag of chips.
Salty, crunchy, sweet.
Obv not a good plan if youre allergic to nuts, though.
Trail mix.
Nuts, cashews, pecans, raisins/dried fruits, a few m&ms or what not sprinkled in.
Its got way more actual nutrients than most snack food, way less hyper processed nonsense, and is just literally more dense, so a few handfulls and you’ll be as full as an entire bag of chips.
Salty, crunchy, sweet.
Obv not a good plan if youre allergic to nuts, though.
Too energy dense, they will make you fat.
Then eat less of it.
Look at this guy over here with his self-control