WackyTabbacy42069 ( WackyTabbacy42069@reddthat.com ) to Asklemmy@lemmy.ml · 3 years agoWhat are some of the best methods you've found to feel emotions less intensely?message-squaremessage-square41linkfedilinkarrow-up140
arrow-up140message-squareWhat are some of the best methods you've found to feel emotions less intensely?WackyTabbacy42069 ( WackyTabbacy42069@reddthat.com ) to Asklemmy@lemmy.ml · 3 years agomessage-square41linkfedilink
minus-squareMlemm ( Mlemm@lemm.ee ) linkfedilinkarrow-up3·3 years agoDistraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter
Distraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter