Zozano ( @Zozano@aussie.zone ) 13•11 months agoWho needs vitamins when you can point your anus directly at the morning sun and absorb it’s power directly into your colon.
pizzaiolo ( @pizzaiolo@slrpnk.net ) 3•11 months agoAnal photosynthesis, nice
d3Xt3r ( @d3Xt3r@lemmy.nz ) 11•11 months agoIn terms of actual supplements, I take Vitamin B12 and Vitamin D.
However, I also maintain a conscious diet to ensure I get my other essentials, and the most important contributor to this is my morning smoothie, which consists of:
- Bananas (Potassium, Magnesium, Vitamins B6, C)
- Berries (Antioxidants, Vitamins C, K, Iron, Zinc)
- Almonds (Choline, Protein, Antioxidants, Vitamins B2, B3, B7, E, Zinc)
- Spirulina (Iron, Calcium, Vitamins A, B6, B9, K, Antioxidants and more)
- Hemp powder (Omega-3, Omega-6, all nine essential amino acids)
- Pea powder (Protein, essential amino acids)
- Oat milk (Vitamins B1, B3, B5, B9, Calcium, Zinc, Iron, Copper)
pizzaiolo ( @pizzaiolo@slrpnk.net ) 8•11 months agoB12 and vit D in the winter months
Linssiili ( @Linssiili@sopuli.xyz ) 6•11 months agoB12, D and omega-3.
not_amm ( @not_amm@beehaw.org ) 2•10 months agoB12 and Omega 3 from linseed
p1z ( @p1z@lemm.ee ) 1•11 months agoD3, B12, folate and iron
KaleDaddy ( @KaleDaddy@beehaw.org ) 1•8 months agoD3 in the winter. Omega3, i get my B12 from fortified nootch
Floey ( @Floey@lemm.ee ) 1•8 months agoEither B12 or multi depending on how I’m eating (how much produce I can afford), just one pill either way though. I don’t really eat fortified products because I make my own milk and prefer unfortified nooch as when I use it I use a lot.