KaijuKoala ( KaijuKoala@beehaw.org ) to AskBeehaw · 3 years agoI bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me.message-squaremessage-square5linkfedilinkarrow-up19
arrow-up19message-squareI bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me.KaijuKoala ( KaijuKoala@beehaw.org ) to AskBeehaw · 3 years agomessage-square5linkfedilink
minus-squarepoprocks ( poprocks@beehaw.org ) linkfedilinkarrow-up1·3 years agoI think they have some meditation videos - maybe try meditation out? They also have exercise stuff I think yoga perhaps? Movement is good for depression. Good luck to you OP. If your insurance covers it, look into therapy as well.
I think they have some meditation videos - maybe try meditation out? They also have exercise stuff I think yoga perhaps? Movement is good for depression. Good luck to you OP. If your insurance covers it, look into therapy as well.