Specifically thinking of stuff that make your life better in the long run but all kinds of answers are welcome!
I’ve recently learnt about lifetraps and it’s made a huge positive impact on how I view myself and my relationships
You can only help people who want to be helped. That goes for yourself, too. You can’t help yourself until you actually have the desire to improve.
In the same vein, wanting different outcomes requires different incomes.
Take all your actions and add them up = this. If you wanted that not this, all your inputs need to be under the spotlight and changes made; including and especially habits, vices, behaviours, opinions, assumptions, collection and quality of knowledge, relationships, etc etc. Sometimes the cost or sacrifice from and of yr current self is large and largely invisible.
Being uncomfortable means you’re learning. Learning means you’re growing. If you’re never uncomfortable, you haven’t reached luxury and made it, you’ve reached stagnation and have stopped ‘living’ your life.
Choosing the lesser of two evils, or the devil you know, or never doing anything about a life you don’t like or want, is cowardice and will slowly crush your soul into despair. Choosing the unknown might end up sucking, but it might be better. If the known is guaranteed to suck, take the unknown - at least there’s hope there and despair, a feeling worse than pain, is a failing to find hope.
Pretty awesome advice!
This is true regardless of symptom severity or health status, every person is at risk. I think most people really aren’t aware of this, they absorbed the narrative that it’s gone, mild, only kills/harms the vulnerable, etc. This isn’t really their fault, there are a lot of factors that have led people to that belief, but people should know their lives and livelihoods are much more at risk now than 4 years ago.
And that this isn’t inevitable, there are simple methods of disrupting transmission and protecting yourself and others. COVID-19 is here to stay (unless we do something about that) and it has impacts on every person infected and on society at large. That shouldn’t mean folks accept illness and worse quality of life. We adapt and adopt precautions in our life to reduce long-term health impacts, like we’ve done before with many other illnesses that plague humanity.
And the possible risks are compounded with each infection. People are acting like covid just isn’t a problem anymore, like it’s gone away. Meanwhile, roughly 100 Americans are dying of covid every day - and we’re not even in a surge at the moment.
I’m too lazy to verify your numbers, but realistically, covid nowadays is simply just another life risk. Yes, people are still dying and that’s bad, but most of them are just in the age where people tend to die of such infections.
I’d guess, there are about 4 million deaths a year in a country the size of the US. So having something on the order of 100k per year due to covid isn’t that concerning, if the lifespan isn’t affected that much.
We have vaccinations against covid. If you’re properly vaccinated, you’ll probably be fine and younger children will grow up in a world where you just get covid once in a while and get better immunity than we old folks could ever have.
- intensely_human ( @intensely_human@lemm.ee ) 73•2 years ago
- Exercise grows your hippocampus
- So do antidepressants according to recent research
- Small hippocampal volume is an excellent predictor of depression and anxiety
- Exercise grows your hippocampus, in a dose-dependent way
- Exercise grows your hippocampus
- Exercise grows your hippocampus
This is the most important fact I have ever learned.
So hang on. Are you trying to tell me that exercise grows the hippocampus?
Just adding some sauce for the weird cult like talk: https://www.pnas.org/doi/10.1073/pnas.1015950108
- intensely_human ( @intensely_human@lemm.ee ) 5•2 years ago
Excuse me what do you think is cult like about that?
It straight up reads like cult craziness or crazy 2 am infomercials. HEAD ON! APPLY DIRECTLY TO FOREHEAD! I’m glad you’ve placebo’d yourself into happiness though lol.
You said Exercise grows your hippocampus in 4 different bullet points lmfao. Great, it increases size by 2%. It proves nothing about whether it affects depression in adults. In fact, the studies show they do jack shit except help memory lol.
Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 y.
More showing it means little to nothing:
https://www.sciencedirect.com/science/article/pii/S1053811917309138
https://www.frontiersin.org/articles/10.3389/fphys.2017.00085/full
The effect of aerobic exercise on hippocampal volume in patients with psychotic disorders
Four studies examined the effect of aerobic exercise on hippocampal volume in people with schizophrenia or first episode psychosis (n = 107). Aerobic exercise did not significantly increase total hippocampal volume compared to control conditions (g = 0.149, 95% CI: -0.31 to 0.60, p = 0.53, Table 2). Among the two studies which reported effects on left/right hippocampus separately, there was no evidence of effects in either region (both p > 0.1). There was also no evidence of heterogeneity or publication bias influencing these results.
The effect of aerobic exercise on hippocampal volume in other populations
Data in other populations was insufficient for pooled meta-analyses, and so results from individual trials are summarised below. Individual trials which examined effects of aerobic exercise in patients with depression (Krogh et al., 2014), mild cognitive impairment (Brinke et al., 2014) and probable Alzheimer’s disease (Morris et al., 2017) all found no significant effects on total or left/right hippocampal volumes. One study examining the effects of exercise in young-to-middle-aged adults found no change in total hippocampal volume but did find a significant increase in anterior hippocampal volume following 6 weeks of aerobic exercise (Thomas et al., 2016).
Effects of exercise in relation to participant age
Meta-regression analyses were performed to examine the relationship between mean sample age and effects of exercise on hippocampal volume. No statistically significant associations of effects of exercise with sample age were found for total, right or left hippocampal volume (all p > 0.05).
In conclusion, this meta-analysis found no effects of exercise on total hippocampal volume, but did find that exercise interventions retained left hippocampal volume significantly more than control conditions. As these positive effects were also observed among the subgroup of studies of healthy older adults, the findings hold promising implications for using exercise to attenuate age-related neurological decline. Currently, the overall quality of the evidence is compromised by the fact that 10 of the 12 studies included some risk of bias, therefore more high-quality RCTs are now required. In additional to RCTs, a prospective meta-analysis examining how changes in physical activity and fitness predict hippocampal retention/deterioration across the lifespan would provide novel insights into longer-term neural effects of exercise, while also reducing the impact of methodological heterogeneity often found across exercise RCTs. Further research is also required to determine effects in younger people (Riggs et al., 2016), and establish the neurobiological mechanisms through which exercise exerts these effects, in order to design optimal exercise programs for producing neurocognitive enhancements. However, the functional relevance of structural improvements has also yet to be ascertained. Nonetheless, the link between cardiorespiratory fitness with both structural and performance increases indicates this as a suitable target for aerobic training programs to improve brain health.
- intensely_human ( @intensely_human@lemm.ee ) 3•2 years ago
So it’s right there in the results you quoted:
In conclusion, this meta-analysis found no effects of exercise on total hippocampal volume, but did find that exercise interventions retained left hippocampal volume significantly more than control conditions.
Apparently it simultaneously shrinks your right hippocampus while growing your left, for an average change of zero while the left grows?
That’s the only way that sentence makes sense.
I read that as “the hippocampus shrinks at a rate of [x] [y]s per [z]. Exercise slows that shrinking in the left hippocampus.”
- intensely_human ( @intensely_human@lemm.ee ) 1•2 years ago
Okay so it’s not making anything grow. Yeah that’s probably it.
Though that is still an effect on hippocampal volume.
Maybe they meant to say something like:
“Overall exercise doesn’t affect hippocampal volume, except in cases the hippocampus is actively shrinking in which case it can slow down the left side” (and reading between the lines possibly on the right side with a p value a little higher than significant?)
- intensely_human ( @intensely_human@lemm.ee ) 1•2 years ago
Agreed.
I wonder if it would “regenerate” an atrophied or shrunken hippocampus. Like the way rest and nutrition won’t make your skin larger but it will heal missing patches of skin.
I know I’ve seen claims from reputable sources that exercise raised BDNF levels, and that BDNF leads to hippocampal neurogenesis. I can find the sources again I’m sure if you’d like; let me know.
But how could hippocampal neurogenesis be happening without volume change? Could it be replacing dead cells (and preventing shrinkage)? Packing neurons in more densely?
- intensely_human ( @intensely_human@lemm.ee ) 2•2 years ago
Oh you noticed the repetition did you?
What do you mean by “in a dose dependent way”?
I think it means more exercise leads to more growth.
So does meditation according to my psychiatrist
Unless you are wealthy, if you think life is to expensive you should ask for more taxes, not less.
The issue is not your net income, but wealth redistribution and solidarity.
Except for the part where they just make more tanks instead of give people insulin or whatever
If you can, move to a first world country.
If not: revolution.
Magnetic USB connectors are a thing and can save your cables/devices not just from wear and tear (unplugging/replugging constantly) but also from cables being tripped over or otherwise pulled. Highly recommended if you’re using VR! Sadly there are no standards to these.
Bonus tip: get as many as you need, and then a couple more. Sounds like I’m some kind of salesman, but trust me. I bought some to create a simple charging station for my vr controllers. Works great. Now I want some more to charge other things with the cables I already have laying around (I had some more). Didn’t have the right adapter pieced for in my devices. (Needed usb c, only had micro b and lightning). Now, a few years after I bought them to make that charging stand thingy, they don’t sell this exact one anymore. Bummer.
Are there magnetic USB-C connectors that can do USB 5Gb or even 10Gb?
There are, but are recommended against. Since they expose all the pins in a way it doesn’t happen normally in the connector. If a device is not 100% perfectly protected you might send 20V in a data line that’s expecting <1V, therefore frying something.
USB 5Gb/s uses voltages > 5V?
(I’m only talking about speed here, not USB-PD.)
No, but laptops often do :)
That’d be USB-PD, not USB 3.
I know.
Which brand/type can you recommend? I want some, but I find them hard to search for.
Especially with the amazon whatever slightly matching keywords providing bogus results.
The cable is the weakest link of Earbuds for durability.
IEM’s with replaceable cables are readily available and getting very cheap & good these days (e.g. Moondrop Chu 2, Truthear Hola, etc)
there’s a chu 2? I love must chu should i getta the 2
2 is a lil bassier, perhaps slightly too bassy for my taste but still great.
Still just as comfortable as the original and the new cable is much nicer
sweet, light Havel to grab them. Still $20?
Yea like $26 Canadian, great value.
I work retail and usually rec my customers don’t buy the cheap bullshit we have and buy those instead
When you’re about to face a high risk, high reward situation, you should willfully, willingly start to hyperventilate, as this helps your brain …
NEVER take any stranger’s advice on the internet as credible without checking it with a specialist. This is especially true when said advice relates to your health and/or safety.
Keyboard shortcuts and basic computer knowledge. I’m in college and just existing with tech illiterate people is maddening.
Yeah IMO not so much shortcuts but file management is often lost on the old and the young.
What is a file. What is a file type. What is file size. Where do files go when you download them. What is your user directory. How do you rename files. What is a file sync app like google drive.
This stuff could save so many people so much time. Every day millions of professionals are emailing clients “Thanks for sending that though, but it looks like you’ve emailed me a shortcut instead of the actual file.”
That article is completely accurate, I see pretty much everybody save their documents on the desktop but if I were to make them find it in the file explorer they wouldn’t have a clue where it is. With macbook users they just use the search feature and probably haven’t seen a directory in all their lives.
The people at my school call all laptops “chromebooks” or “macbooks” and only do their stuff using the Google web apps (docs, sheets, slides, forms, etc). As a degoogled and pretty savvy individual it kind of hurts my soul as I’m over here using stuff like libreoffice on my Linux machine.
Yep, that’s precisly my experience from uni as well. And it wouldn’t be a problem if this “alternative mental model” worked for the people applying it. But it doesn’t. They keep losing stuff, working on 5 different copies of an essay, not keeping track which one is current; they just add workload to everyone collaborating and then someone has to handle this shit. And who does it? The techy “nerds”, such as you or me. The iPhone, iCloud and Google Drive really fucked the people who will have to at some point work professionally with GenZs (speaking this as Gen Z myself)
i still remember when i learned ctrl c and ctrl v in school, that moment was unforgettable because its a basic skill
Cars are way more expensive than you think, and getting rid of it will make you happier and way wealthier.
Tires can get damaged internally and the only real way to tell is to dismount them from the rim. If there is internal damage they can potentially explode while being filled with air.
I see a lot of people filling up their tires while sitting straight infront of them and if they do explode it explodes straight outward. My tip is to connect the air gauge and then stand of to the side while filling, just in case.
I have filled a lot of tires and I cannot think of a single time where I had appropriate equipment to inflate the tire from any position that wasn’t right in front of it.
In all my life I’ve only heard it now. My own little portable compressor, as I am 4wd travelling. Agree, before that I’ve never had that option, nor seen, or heard of a tyre exploding. Not to say it doesn’t happen.
It happens far more with heavy vehicles than it does with cars. A truck tyre will be inflated to somewhere around 90psi, vs the 30ish a car tyre is. Fleet service technicians for heavy vehicles will place wheels inside a metal cage before inflating in order to contain any explosions which may occur.
Sounds terrifying.
Don’t you fill your tires at the gas station? Here in Germany they have a stationary compressor with a hose (that doesn’t sound like it’s the correct word) that’s about 5 m or so and the buttons to fill in or release air are at the station itself. So you connect the valve and then have to get up and walk away to push the air in.
America has a similar setup except our hoses don’t attach to the valves, we have to hold them. And if they do attach, there’s usually a squeeze valve we have to squeeze near the tire to ‘open’ the hose and allow air in. America’s setup seems designed to keep you near the tire.
Interesting. I doubt my next statement, but I have to wonder if this is a setup that was carried over from when before gas stations were self-service (I was actually shocked how you used to not be allowed to refuel your own vehicle). Maybe something along the lines of “This setup is cheaper to run and if it’s only the underpaid employees complaining about a less-than-ideal way to fill up tires, that’s a cost I’m willing to eat.”
Too bad the little clip mechanism at the end of the hose is always broken or very loose. There’s no other way than to stand in front of the tire and presses the end of the hose with my hand.
What wasn’t reasoned in, can’t be reasoned out. Many people who suffer from conspiratorial thinking need help and support more than evidence and debate.
Cement is highly alkaline. If wet cement comes in contact with your skin, it can cause third degree chemical burns. So don’t write your name in wet cement like Bart Simpson.
IDK if “third degree” chemical burns are a thing.
Cement will dissolve the fat from under your skin, and a third degree burn is when you cook the fat under your skin.
Also it’s not going to burn you within a few minutes the way we normally think of a chemical burn.
Lithium batteries are happiest between 20 and 80% state of charge. You should not store them outside of that range. Charging a little often also doesn’t hurt your battery like many seem to believe.
Charging while cold is bad, but storing in cold is good.
Also, NiMh and NiCd batteries are different tha Lithium based ones. Check what type of battery you have. Phones and EVs are almost always lithium though.
To be clear, a car that uses either gasoline or diesel will have a lead acid battery and not a lithium battery. Electric cars have lithium. Just to clear up any confusion.
Quite a lot of electric cars will still have a lead acid battery for the low charge things like wipers, electric windows and electric mirrors. It’s simpler to do that than to have a complicated system to step down the voltage to something they can accept from a lithium ion battery.
So essentially electric cars have two independent electrical systems that have nothing to do with each other. Interestingly this means that you can use an electric car to jump start an ICE car, even though a lot of people claim you cannot.
That said some electric cars do go the route of a step down transformer so check your car.
Yes, correct! I will update my post to reflect this. Working with EVs can give me EV blinders.
- Call me Lenny/Leni ( @shinigamiookamiryuu@lemm.ee ) English18•2 years ago
That GoodWill and Autism Speaks are not valid as charities/nonprofits.
Could you provide a explanation for someone not in the US?
- Call me Lenny/Leni ( @shinigamiookamiryuu@lemm.ee ) English2•2 years ago
GoodWill is a chain thrift store that uses legal loopholes to achieve charity status. A lot of charities are like this in America as well as elsewhere (should stress it’s not just an “American thing”). Sometimes the legal definition of a charity isn’t well-thought-out enough which allows for too much wiggle room when it comes to what a charity is. GoodWill achieved charity status by presenting itself to exclusively offer positions to people with disabilities in a society that does not favor them for job positions, but at the same time GoodWill underpays them and inserts them into working conditions comparable to the beginning of the industrial revolution when children would be injured or killed by the machines they were supposed to be working on.
Autism Speaks, another famous so-called charity, has a similar story. They came into prominence for saying they will help “treat autism” and help those in need, and they are partners with Sesame Street, with whom they are co-sponsors. However, people often ignore their attitude is one of eugenics. They believe the people they present themselves as helping are burdens and will side with anyone who has acted on this, including Planned Parenthood and even the Canadian government pre-2020, the former of whom is preferential with abortions (therefore amounting to eugenics, in fact that was why they were eventually cancelled) and the latter of whom did not let anyone with a disability immigrate into the country for forty years.
If someone tells you no or you try and fail at something, life actually just continues on from that point, and you can try other things
In my very early life if I tried things and failed my parents would then try to help by offering harsh criticism and then a very tedious and didactic lecture. Made me unwilling to try to do anything.
In later life I belatedly learned that being really good at anything usually involves being really bad at it for a long time. Also, there will come a point where you don’t suck at something and you will mistakenly think you have become quite good at it. You can still take pleasure from not sucking but be careful of overestimating your abilities.
tl;dr - It’s ok to be bad at things, you have to be bad at things before you become good.