I hope all of you are having a great day! I just was feeling encouraged today as I have officially lost 30 pounds since August, 10 of which have been just this last month. I don’t have many people in my life to share this accomplishment with, so I figured I would post here.
I’m new to Beehaw and federated social media in general. I have spent a lot of time lurking on Reddit, but I’m finally ready to actually be an active part of a friendly, inclusive community!
This is exactly how I lost 20lbs in 3 months. Eat less, walk more only drink water. That was 5 years ago. I keep my daily calorie intake at 1800-2200 and it gives me room to enjoy a day off a week with booze. I’m almost 50 and I’ve never felt healthier.