I have the same issue with light, had prescription glasses and prescription sunglasses, and had to switch between the two frequently. Finally got prescription transitions and they’re incredible, I no longer have to think about my glasses at all. Just put them on and go.
Sunglasses and UV-blocking clothes.
With the first I discovered that I have a high sensitivity to light, now I can see much more during the day.
And the second is very useful, protecting me from sun without the need to worry about sunscreen (except for the face)
I have the same issue with light, had prescription glasses and prescription sunglasses, and had to switch between the two frequently. Finally got prescription transitions and they’re incredible, I no longer have to think about my glasses at all. Just put them on and go.