Just keeps me from using the damn thing. Whenever you’re in bed you should be sleeping, your brain gets accustomed to that habit of lay down = sleep.
If you have your phone there while laying in bed and decide to pick it up to scroll lemmy/instagram/youtube/whatever, the stimulation and blue light will make you want to not sleep. Plus you might end up burning two hours of your sleep tine and not realize it…
Wait how does this work
Just keeps me from using the damn thing. Whenever you’re in bed you should be sleeping, your brain gets accustomed to that habit of lay down = sleep.
If you have your phone there while laying in bed and decide to pick it up to scroll lemmy/instagram/youtube/whatever, the stimulation and blue light will make you want to not sleep. Plus you might end up burning two hours of your sleep tine and not realize it…
Ohhh duh right, of course. I was thinking like notification sounds or even the signal itself somehow interfering with sleep quality
notifications do bother, i usually have DnD mode set up to turn on automatically. i’m not quite tin-hat enough to blame the 5g signal waves tho lol