I personally enjoy taking long walks. It doesn’t matter if it’s in the woods, on a bike trail, or just through town. There’s something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.

  • I really enjoy spending time alone to recharge. I make espresso, watch YouTube, play video games, listen to music. Just whatever grabs my fancy. I’m a single dad so that doesn’t happen very often tbh, but also why it helps bring my back to my middle.