What is one small change that you made that made a big positive impact on your well-being? UngodlyAudrey🏳️⚧️ ( @UngodlyAudrey@beehaw.org ) M AskBeehaw • edit-22 years ago message-square27arrow-up124
arrow-up124message-squareWhat is one small change that you made that made a big positive impact on your well-being? UngodlyAudrey🏳️⚧️ ( @UngodlyAudrey@beehaw.org ) M AskBeehaw • edit-22 years ago message-square27
minus-square yenahmik ( @yenahmik@beehaw.org ) linkfedilink6•2 years agoDoing ~20min of yoga every day I can, which works out to about 4-6 days a week. All my random aches and pains disappeared and my body feels way less stiff. If I skip a week or so, I definitely feel noticably worse than I do when I keep it up.
Doing ~20min of yoga every day I can, which works out to about 4-6 days a week. All my random aches and pains disappeared and my body feels way less stiff.
If I skip a week or so, I definitely feel noticably worse than I do when I keep it up.