what positive activities make you happier? Helix 🧬 ( @Helix@feddit.de ) Asklemmy@lemmy.mlEnglish • 1 year ago message-square22fedilinkarrow-up113
arrow-up113message-squarewhat positive activities make you happier? Helix 🧬 ( @Helix@feddit.de ) Asklemmy@lemmy.mlEnglish • 1 year ago message-square22fedilink
minus-square gzrrt ( @gzrrt@lemmy.ml ) linkfedilinkEnglish0•11 months agoSwimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation
minus-square Helix 🧬 ( @Helix@feddit.de ) OPlinkfedilinkEnglish0•11 months agoPool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃
minus-square gzrrt ( @gzrrt@lemmy.ml ) linkfedilinkEnglish2•11 months agoGood choice! Usually just laps at the pool for me, since I’m in a pretty dense / built up area. Ideally can get over there 4-5 times a week… pairs really nicely with strength training too (if there’s time for that in the same day)
Swimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation
Pool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃
Good choice! Usually just laps at the pool for me, since I’m in a pretty dense / built up area. Ideally can get over there 4-5 times a week… pairs really nicely with strength training too (if there’s time for that in the same day)