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If you’ve never sneezed and thrown your back out, count your blessings.
A few months ago, I pinched a nerve in my neck because I picked up a shampoo bottle wrong.
Oh yeah that’s happened. I had like a minor back strain already, took me a moment to stand up. In the middle of that process, I sneezed. Huge mistake.
Remember all those injuries you brushed off when you were a kid? They’re baaaack…
And they’re PISSED
Crying in Ehlers-Danlos. I was too bendy for my own good, and now I’m none bendy, left pain. All that is left is pain.
yoga is real good for this tbh
This. Just a bit of stretching and light exercise 10 mins a day can do miracles. Edit: He said, and just one day after tore all muscles in his shoulder and arm from scratching his butt while walking.
Yep. Life changing.
I dislike yoga more than I like not having some micro injuries
I once fractured my fibula blowing out a candle. I was, like, 17. You’re telling me it’s going to get WORSE?!
fractured fibula
blowing out a candle
How the FUCK did you manage to break your LEG by blowing AIR through your LIPS??
It’s called talent, learn it.
It was one of those tall, thin church candles that you normally put out with a long handheld suffocator. Me, I tried to just jump for it. Came down awkwardly on one of the thing’s feet, lost my balance, and my leg crumpled in under me as I fell.
Always said organized religion is a dangerous thing…
It may already be too late for you.
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I ate a salad wrong last month, stabbed my self in the soft pallet with a lettuce steam and had a sore throat for 2 weeks.
But instead I’ll probably sit on my ass and have pizza tonight.
I mean, it’s Sunday.
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Born in the 70s. I’ve sat on my balls twice so far this year. That’s never happened before, I used to just laugh at the idea 😓
I still remember chugging a Gatorade after work one summer and feeling like someone straight jump kicked me in the chest.
I sustained a stress fracture of the fifth metatarsal completely at random last year. No trauma, no accidents, nothing. Went on a five-day drive and returned to go to work. A week later my foot started hurting really bad. I kept working on it and eventually saw a doctor. Misdiagnosed as plantar fasciitis, and continued to work on it with insoles. After a while I had to get an air boot. Before long it was x-rayed and turned out to be a stress fracture with no apparent origin.
The six month healing process was absolute fucking garbage and I would never do it again. Having nearly two months off of work was nice enough, but I couldn’t do much other than lay around elevating my foot. If I tried to get in my computer the pain in my foot would increase tenfold. Crutches to get around anywhere. Showered by laying spread eagle on the floor of the tub, blasting out my asshole with the shower head. Mornings were excruciating as the blood rushed to the fracture site and caused my foot to swell up big and purple. Genuinely the worst injury I’ve ever had to heal from. I never thought it would get better. I truly thought this was the new normal. You’d think a small stress fracture would be minor. Still hurts here and there but I’m about seven months out and doing a lot better than before.
Have to assume I’m just getting old, I guess.
I once sneezed hard and somehow had my hair caught in my armpit, hurting my neck
Thanks, that made me laugh
Ya’ll need to add ”walk an hour”, “eat a salad”, and “do calisthenics” to your daily routines.
And never stop doing it. One lapse or moment of weakness and bamm… back to the physio.
Constant vigilance 🙃
If by “one lapse” you mean “stop doing it for like a year”…
But yes I did that second part obviously
I’m in this post and I don’t like it.
Nothing like sneezing so hard you get a crick in your neck for a week. 44.
Ffffffff
Sneezed on the toilet once with my head turned. Neck was frozen for like a week after that one lol.
I stumbled a few months back stepping over a rope that was about fifteen centimeters off the ground and cracked a rib or something. I didn’t even fall, just kinda leaned forward the wrong way a bit. Pain for weeks.
Something similar happened to my husband! Threw his back out by slipping and not falling on ice 😂
Maybe we should be trying less hard to not hurt ourselves. 😝
Or try harder.
Go full bubble boy.
I went jogging, misstepped and then had back pains for the next 3 weeks. I walked like Quasimodo the first couple of days.
