Helix 🧬 ( Helix@feddit.de ) to Asklemmy@lemmy.mlEnglish · 3 years agowhat positive activities make you happier?message-squaremessage-square21linkfedilinkarrow-up113
arrow-up113message-squarewhat positive activities make you happier?Helix 🧬 ( Helix@feddit.de ) to Asklemmy@lemmy.mlEnglish · 3 years agomessage-square21linkfedilink
minus-squaregzrrt ( gzrrt@lemmy.ml ) linkfedilinkEnglisharrow-up0·3 years agoSwimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation
minus-squareHelix 🧬 ( Helix@feddit.de ) OPlinkfedilinkEnglisharrow-up0·3 years agoPool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃
minus-squaregzrrt ( gzrrt@lemmy.ml ) linkfedilinkEnglisharrow-up2·3 years agoGood choice! Usually just laps at the pool for me, since I’m in a pretty dense / built up area. Ideally can get over there 4-5 times a week… pairs really nicely with strength training too (if there’s time for that in the same day)
Swimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation
Pool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃
Good choice! Usually just laps at the pool for me, since I’m in a pretty dense / built up area. Ideally can get over there 4-5 times a week… pairs really nicely with strength training too (if there’s time for that in the same day)