Yeah, I’m technically also doing CICO, I’ve just added a grams of protein target too, which is really more of a guideline much like the pirate’s code. But when it’s 6PM and I’ve hit 60-70% of my calories already, and I’ve spent the day bashing my head against an immovable object, that leftover pint of ice cream that will leave me feeling full for all of 30 seconds sure does look like a great use of my last few calories and then some. 😅
Yeah, I’m technically also doing CICO, I’ve just added a grams of protein target too, which is really more of a guideline much like the pirate’s code. But when it’s 6PM and I’ve hit 60-70% of my calories already, and I’ve spent the day bashing my head against an immovable object, that leftover pint of ice cream that will leave me feeling full for all of 30 seconds sure does look like a great use of my last few calories and then some. 😅
Oof… I feel that my friend… I try so hard not to exercise for the calories… but sometimes you gotta do what you gotta do. Stay strong! 🤘🏻