Do yourself a favour and read the manual and tip book that came with it. I wish I had read the manual before I started playing it. You were meant to read the manual for these older games.
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Joined 3 years ago
Cake day: May 31st, 2023
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Yeah I’ll have to report back. Hopefully I can get to the start line injury free and finish after all these weeks of training.
5·3 years agoIt’s hard. And punishing.
Yeah I’m trying the massage gun and lowering milage. I haven’t run for 3 days. But I’ve done a bit of “aqua running”. How long did it take after lowering your milage to be back to normal? It feels much better just walking around after the 3 days of no running. I can barely tell it’s an issue. But worried what will happen if I try running again. My last proper long run before the marathon is meant to be Sunday. And what type of stretches did you do?
2·3 years agoRunning, advanced running, running shoe geeks. Please?
And now I don’t know what communities I’ve lost off my subscriptions. Great.