

I think a lot of depression symptoms are literally caused by constantly living indoors and not walking every day. We eat crap and live under unmanageable amounts of constant stress.
I have been taking supplemental vitamin D for about a year and a half. It was prescribed because my levels were so low. I made a bunch of other quality-of-life improvements too, but I think getting enough vit D helped me to keep at it.
I uninstalled RiF about a month ago. I needed to find some documemtation for an Assembly project so I checked the subreddit sidebar on desktop.
My god. It’s just a toxic shithole of bots and perpetual rage posts. I’m so happy to be anywhere else. This place is and the Lemmy instance programming.dev is too. I’m on Tildes and Bluesky because, why not? I’m not hesitant to post or comment at all anymore.
It was like leaving an abusive relationship I didn’t know I was in.