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Joined 2 years ago
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Cake day: June 6th, 2023

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  • Dialectical behavior therapy has helped me with suicidal ideation. DIY’ing it without a therapist might be difficult at first but the game is to observe your initial thoughts and feelings about whatever is happening, challenge those with reality testing or more helpful alternatives, then reach a synthesis which serves you instead of harms you. My time with therapists was almost a decade ago so this might be a terrible explanation but it’s the best I have at the moment. Suppose for instance that a motorist blows straight through a stop light long after the light has changed. My habitual thoughts and feelings will likely be full of disgust. This is everything wrong with the world all at one: the capitalism, the cars, the Anthropocene, the selfishness! But maybe my assumptions about the driver are incorrect, maybe it would be helpful in this situation to try to empathize with that driver. What were they feeling and thinking? And what about everyone else that’s around, are they interesting right now? What is stopping me from observing without judgement but instead acceptance? Somehow this helps me get back to awe and wonder even in the horror.

    You likely have some unhelpful habitual thoughts and feelings on top of the shit life syndrome of living in a vehicle. I’m sorry you’re struggling now. You deserve better! I enjoy reading your contributions and I’m glad you are here. Hopefully you overcome this soon.



  • IM injection works the best for most folks but estrogel is the safest. Doing buccal with pills was just a waste of time for me. If I had it all to do over again I’d start with injections. It probably seems scary to you right now but injections are where you will most likely end up so just go ahead and start off right.

    Have patience with yourself because sourcing crypto, injectables, and injection supplies isn’t a figure it all out in one night kind of a thing. The hardest part about DIY is learning how to use crypto, so step one is to install a software wallet like Electrum-LTC and figure out how to get funds into it in your country. If you’re extra paranoid for some reason learn how to transfer LTC into an XMR wallet.

    There’s some simple math to figure out how much to inject based on the concentration of your vial. Swapable Luer lock needles with 18G to draw and 23G to inject make it easy for me and almost pain free. They usually have a bit of “dead space” inside the needles so I pull all the medication out of the 18G into the syringe, swap to the 23G, and fill it up till a drop forms at the tip of the needle.

    Keeping a small makeup bag stocked with some hand sanitizer, disinfecting wipes, cotton balls, bandages, syringes, needles, and the vial makes for a nice all in one grab and go.

















  • Actually playing games during dire emotional states throws fuel unto my dissociation/depersonalization/derealization problems; but just mindfully sitting in my favorite place in the Temple of the Moon on a private vanilla WoW server works great for me. The sounds, music, colors, lighting effects, and water create a very zen space that helps me observe my thoughts and feelings without getting so tangled up in them. That kind of presence helps me better understand what is really going on and how it all happened.

    If things are merely bad then maybe I’ll play some original Sims 1 or Rimworld on the coziest of settings. So long as there’s no nest of trash around then it’s probably okay. Eufloria in relaxed mode is a lovely RTS game that hasn’t ever caused me any problems.

    Hopefully you find your way through this soon!