• 2.3K Posts
  • 410 Comments
Joined 3 年前
cake
Cake day: 2023年6月9日

help-circle
























  • Nutritionally speaking, there’s not much problem to doing that. Meal timings do impact your circadian rhythms, so it can be beneficial to keep a consistent schedule, but outside of that, just make sure that your macros and micros are met so that you don’t end up malnourished. Socially speaking, our meals are times to congregate with friends and family and everyone following their own meal schedules could make that more difficult. As we’re in a time period where meatworld social spaces are dwindling, that might not be a desirable trade-off. Personally, I’m not dependent on the social aspect of food, so I just eat to fuel my exercise regimen. Breakfast and lunch are the planned meals while everything else is in response to hunger.

















Moderates