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Cake day: June 1st, 2023

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  • I went from 217->173 and have stayed in that range for 4 years. I’m 5’10” / M / 43years

    Short answer: high protein / adequate fat keto with skipping breakfast (aka 16:8 intermittent fasting)

    I tried it for weightloss, and immediately had health benefits within 36 hours of switching over. I’m never going back. I feel 10 years younger. Brain fog lifted, joint pain gone, more energy to move and do things, more patience and clarity at work and home. Hunger is a signal now and I’m never hangry.

    It’s also just not that hard. I eat a ton of awesome meals full of chicken and roasted veg, bbq meats I smoke, steaks, omelets, huge salads. Life is good and I feel good.












  • In my personal opinion, it’s under-hyped. The average person has maybe heard about it on the news but not yet tried it. The models we have show the spark of wit, but are clearly limited. The news cycle moves on.

    Even still, some huge changes are coming.

    My reasoning is this - in David Epstein’s book “Range” he outlines how and why generalists thrive and why specialization has hurt progress. In narrow fields, specialization gives an advantage, but in complex fields, generalists or people from other disciplines can often see novel approaches and cause leaps ahead in the state of the art. There are countless examples of this in practice, and as technology has progressed, most fields are now complex.

    Today, in every university, in every lab, there are smart, specialized people using ChatGPT to riff on ideas, to think about how their problem has been addressed in other industries, and to bring outsider knowledge to bear on their work. I have a strong expectation that this will lead to a distinct acceleration of progress. Conversely, an all-knowing oracle can assist a generalist in becoming conversant in a specialization enough to make meaningful contributions. A chat model is a patient and egoless teacher.

    It’s a human progress accelerant. And that’s with the models we have today. With next generation models specialized behind corporate walls with fine tuning on all of their private research, or open source models tuned to specific topics and domains, the utility will only increase. Even for smaller companies, combining ChatGPT with a vector database of their docs, customer support chats, etc will give their rank and file employees better tools to work with

    Simply put, what we have today can make average people better at their jobs, and gifted people even more extraordinary.





  • A few!

    First, keto. Not for the weightloss (although that happened, 45 lbs down and holding there 4 years in), but for the incredible way it made me feel. All my back and knee pain was gone, brain fog cleared, energy levels shot up, high blood pressure episodes went away. It was amazing

    Second, electrolytes. Especially on keto but really so many folks are dehydrated and water alone doesn’t always help. It’s super cheap to make your own electrolyte powder with a 2:1 mix of Natural Calm magnesium and Morton’s lite salt (sodium and potassium). Put a teaspoon in a big glass of water with mio lemonade and it will fix headaches, hunger crankiness, and hangovers.

    Third, drinking. I took a break and never went back. It was adding nothing to my life, and I’m so glad to be clear of it.

    Fourth, taurine supplements. Im in my early forties and this popped my energy back up - I no longer feel wiped and low energy after a day of work/kids. I have time and vigor for projects or whatever else strikes me. It’s also been studied as a longevity enhancement and increases both healthspan and lifespan in test animals. It’s an amino acid we produce less of as we age, and supplementing it helped me.